When you voluntarily stop drinking alcohol for a month. After the holidays, and…2020 the drinking can get the best of us and this is a great way to ease into the new year. Take the time to hit the reset button on yourself and mentally connect with one self. :)
I’ve been participating in dry January for 5 years now! I always feel better after the month. It honestly improves my sleeping, overall health, and concentration on every day tasks.
There’s nothing wrong with enjoying a drink or 2 but relaxing after a long day doesn’t always have to be with a glass a wine. Think about this while starting the new year fresh. Also check out some of these great drink alternatives I love.
Aha Seltzer: https://www.drinkaha.com/
Polar Selter: https://polarseltzer.com/
Perrier & Juice Flavored Sparkling Beverage: https://www.perrier.com/us/perrier-juice-drink
Bubly: https://www.bubly.com/#/